How to Do Side Step with Resistance Exercise | MedBridge
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How to Do Side Step with Resistance Exercise | MedBridge
The Side Step with Resistance exercise is a simple yet effective movement that targets the muscles of the lower body, particularly the glutes, hips, and outer thighs. It's commonly used to strengthen these muscles, improve hip stability, and enhance overall lower body strength. Here's an outline of the steps involved in the exercise: 1. Setup ...
2.1K viewsApr 19, 2023
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