Free Guided Meditation Audio for Sleep & Insomnia - Awake & Mindful
24:45
awakeandmindful.com
Free Guided Meditation Audio for Sleep & Insomnia - Awake & Mindful
The most relaxing free audio guided meditations for sleep, to help calm your mind and body and gently float off to sleep. Beat insomnia and anxiety with these guided meditations.
Jun 12, 2018
Shorts
Sleep Physiology, Animation
5:22
278.7K views
Sleep Physiology, Animation
Alila Medical Media
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
21.3K views
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm &
Lecturio Medical
Sleep Music
Bedtime Lofi 💤 8 hours of relaxing beats to sleep to
8:00:28
Bedtime Lofi 💤 8 hours of relaxing beats to sleep to
YouTubeLofi Girl
73.8K views3 days ago
🔴 LIVE 🔴 Deep Sleep Music ★︎ FALL ASLEEP INSTANTLY ★︎ Relaxing Mantras for Deep Sleep
7:00:27
🔴 LIVE 🔴 Deep Sleep Music ★︎ FALL ASLEEP INSTANTLY ★︎ Relaxing Mantras for Deep Sleep
YouTubeMahakatha - Meditation
1.7K views2 days ago
Calm the Mind • Healing Sleep Music for Restful Night & Anxiety Relief • Goodbye Insomnia
3:28:41
Calm the Mind • Healing Sleep Music for Restful Night & Anxiety Relief • Goodbye Insomnia
YouTubeSoft Calm Music
8K views1 week ago
Top videos
SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax
1:50:03
SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax
YouTubeLauren Ostrowski Fenton
659K viewsAug 28, 2018
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
1:01:03
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
YouTubeMichelle's Meditation
320.7K viewsMar 2, 2022
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
3:00:05
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
YouTubeJason Stephenson - Guided
1.1M viewsFeb 26, 2024
Guided Sleep Meditation
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.7M viewsJul 24, 2023
Guided 20 Minute Sleep Meditation
20:04
Guided 20 Minute Sleep Meditation
YouTubeGreat Meditation
3.7M viewsAug 8, 2023
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
YouTubeJason Stephenson - Guided
24.4M viewsNov 30, 2020
SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax
1:50:03
SLEEP GUIDED MEDITATION RELEASE STRESS A guided slee…
659K viewsAug 28, 2018
YouTubeLauren Ostrowski Fenton
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep Meditation for Protection
1:01:03
Deepest Sleep Guided Meditation | YOU ARE SAFE | Calming Sleep M…
320.7K viewsMar 2, 2022
YouTubeMichelle's Meditation Sanctuary
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
3:00:05
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the …
1.1M viewsFeb 26, 2024
YouTubeJason Stephenson - Guided Sleep Meditation
Guided Sleep Meditation, Meet Your Spirit Guides, Sleep Meditation with Affirmations
8:00:00
Guided Sleep Meditation, Meet Your Spirit Guides, Sleep Meditation wit…
1.7M viewsDec 27, 2021
YouTubeJason Stephenson - Guided Sleep Meditation
Anxiety & Depression Relief [Christian Guided Meditation For Sleep]
Anxiety & Depression Relief [Christian Guided Meditation For S…
563.2K viewsApr 13, 2021
YouTubeAbide Meditation App
Guided Meditation for Sleep | Deep Sleep Meditation
43:20
Guided Meditation for Sleep | Deep Sleep Meditation
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YouTubeFreebird Meditations
Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown
3:28:45
Guided meditation Deep sleep & overthinking - A Relaxation and ca…
343.6K viewsSep 25, 2023
YouTubeMeditation Vacation
3:00:25
Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Dow…
1.4M viewsJul 27, 2020
YouTubeJason Stephenson - Sleep Meditation Music
10:08
Meditate | Deep Sleep Release
3.6M viewsOct 20, 2018
YouTubeCalm
6:33
Spanish - Guided Relaxation Meditation | Meditación guiada
94.9K viewsNov 21, 2020
YouTubeFreedom Scent
1:16
Quick Meditation: Changing Perspective
27.5M viewsAug 18, 2017
YouTubeHeadspace
10:02
10-Minute Meditation For Sleep | Goodful
11.6M viewsJun 5, 2020
YouTubeGoodful
10:10
10-Minute Meditation to Reframe Stress
2.3M viewsFeb 18, 2020
YouTubeHeadspace
20:04
Guided Meditation for Depression and Anxiety
344.8K viewsApr 28, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
18:18
GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress
1.4M viewsMay 12, 2020
YouTubeThe Honest Guys - Meditations - Relaxation
10:15
10 Minute Meditation for Anxiety (Guided Meditation)
140.5K viewsFeb 14, 2021
YouTubeGreat Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3.4M viewsOct 2, 2019
YouTubeJason Stephenson - Guided Sleep Meditation
58:28
Sleep Hypnosis for Calming An Overactive Mind
14.9M viewsSep 19, 2018
YouTubeMichael Sealey
20:18
Guided Meditation for Anxiety and Sleep (20 Mins)
372.4K viewsDec 18, 2020
YouTubeDeclutter The Mind
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
721.9K viewsJun 16, 2020
YouTubeThe Mindful Movement
1:00:01
Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep St…
1.9M viewsNov 9, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
10:09
A Havening Guided Meditation to Reduce Health Anxiety with Dr. Ka…
428.4K viewsAug 11, 2021
YouTubeDr. Kate Truitt
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
162K viewsAug 31, 2021
YouTubeMindfulPeace
2:00:50
Sleep Hypnosis for Clearing Subconscious Anxiety - Ultra Dee…
4M viewsMay 31, 2021
YouTubeMichael Sealey
2:02:15
Use Your Powerful Mind: Healing Deep Sleep Hypnosis | Mindful Mo…
10.3M viewsNov 19, 2019
YouTubeThe Mindful Movement
21:25
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
1.4M viewsJan 23, 2016
YouTubeMindfulPeace
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
4.8M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
30:01
Guided Meditation For Anxiety & Stress, Beginning Meditation, Gui…
6.3M viewsFeb 1, 2014
YouTubeJason Stephenson - Guided Sleep Meditation
8:00:29
Fall Asleep Fast with This Proven Anxiety Reducing Meditation
986.3K viewsOct 7, 2019
YouTubeJohn Moyer
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Short videos

5:22
Sleep Physiology, Animation
278.7K viewsMar 14, 2022
YouTubeAlila Medical Media
11:41
How does sleep work? - Introduction, Physiology, E…
21.3K viewsMar 23, 2023
YouTubeLecturio Medical
5:29
6 tips for better sleep | Sleeping with Science, a T…
2.4M viewsSep 2, 2020
YouTubeTED
2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
272.9K viewsNov 26, 2021
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2:35
How Does Sleep Work and WHY Do We Need It?
87.9K viewsJul 8, 2022
YouTubeSleep Is The Foundation
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Bod…
4.2M viewsNov 2, 2022
YouTubeTED
1:54
How Sleep Affects Your Brain
683.7K viewsNov 9, 2020
YouTubeDana Foundation
3:42
Mastering the Art of Sleep: Finding the Perfect Balanc…
70.2K viewsMay 31, 2023
YouTubeMedical Centric
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sl…
1.7M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
7:11
How to SLEEP better! Wake up FRESH!
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YouTubeDr SMART team
3:41
How sleep affects your emotions | Sleeping with S…
300K viewsSep 2, 2020
YouTubeTED
1:12
Mayo Clinic Minute - What's the best sleeping position?
626.9K viewsMar 30, 2022
YouTubeMayo Clinic
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.7M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Me…
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
492.5K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
10:26
Sleep Hygiene Habits to Sleep Better & Treat Insom…
30.1K viewsMar 7, 2022
YouTubeSelf-Help Toons
3:39
How to Fall Asleep: Turn off Worry and Insomnia With T…
736.7K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
3:05:17
Sleep Hypnosis for Deep Sleep (Powerful) | Fall Asle…
1.7M viewsJun 18, 2023
YouTubeTansy Forrest - Sleep Hypnosis & Gui…
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black …
2.9M viewsSep 5, 2023
YouTubeNu Meditation Music
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided M…
24.4M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Me…
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