Woman using a stress ball at home, focusing on therapeutic squeezing for hand exercise and anxiety relief activity.
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FREE GAME‼️5 Different Core Exercises with Exercise Ball‼️ -6 sets *Ladies squeezing that ball also helps with the inside of those thighs*#motivation #core #discipline #abs #excercise #gym #dedication #hardwork #coreworkout #corestrength #coretraining #coreexercises | Jaylen askew
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Ball squeeze Hold a ball in your hand. Squeeze the ball as hard as you can and hold. Allow your wrist to move in whichever direction feels natural. | Don Kelly physical therapy and Acupuncture clinic
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Most people think pelvic floor work is all about squeezing, but THIS is the Cooch Ball Method version of a hovering exercise and it changes everything. When you hover with intention: - your pelvic floor engages - your inner thighs fire up - your glute meds switch on - your abdominals support the whole system These aren’t random muscles, they’re teammates of the pelvic floor. When they work together, you get strength, stability, and function that a Kegel could never deliver. Small movement. Big a
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