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Daily routine for easier stair climbing #physicaltherapist
Subscribe for more tips for stronger, healthier joints! Daily routine for easier stairs 馃檶馃徏 Whether it鈥檚 going up or down that feels difficult, these 3 exercises can target both When going up, it鈥檚 important your muscles support the joints as they propel you UP the stairs 猬嗭笍 When going down, your muscles need to be able to slowly ...
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