EAT or PASS???? Sunday White Rice & Seafood Spinach Ingredients Fish & Shrimp * 1 large red snapper * 1.5 lbs deshelled shrimp, tail-on * All-purpose seafood seasoning * Bouillon powder and salt, to taste * Olive oil Spinach Sauce * 3 lbs Chinese spinach / loose-leaf spinach * ½ cup palm oil * 3–4 scotch bonnet peppers, adjust to tolerance * 2 long red peppers * 5 red bell peppers * 1 large onion * 1 tbsp locust beans (iru) * 3 tbsp crushed crayfish powder * Cow tripe and cow foot chunks (option

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Day 19 Trying to Get Back to the UK — Travel Vlog Update