From the same-sided cross grip (sumi-gaeshi grip), you can do many different techniques. Not just sumi-gaeshi... | Travis Stevens, U.S. Judo Athlete
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Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas: 👉 Underhand = more lower lats & mid-back (depth) 👉 Medium grip = more mid-back & lower traps (density) 👉 Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention 🔒 | Seth Wickstrom
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Small grip changes, big results. All three variations will still target you…
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Mejora tu putting con SuperStroke Zenergy Tour 2.0
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In the art of grip fighting, there's a secret weapon often overlooked: pressure on the sleeve hand. 💥 Jimmy Pedro sheds light on its significance: "Don't underestimate the force you can exert through your sleeve grip. It's not just about holding on; it's about controlling the pace and setting the tone of the match. | Travis Stevens, U.S. Judo Athlete
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