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Say goodbye to neck hump Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅ #improveposture #backstretch #health #mobility #exercise
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I took this SERIOUS & why is it so stiff😭💀 #highschool #throwback #danceteam #fyp #dance
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Como fazer Stiff corretamente✅ ❌Principais erros: - Deixar a barra/halteres longe do corpo. - Fazer força no calcanhar. - Descer a barra/halteres excessivamente. ✅Como corrigir: - Deixe a barra/halteres arrastar no seu corpo. - Concentre a força em
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Stiff: É um exercício de levantamento onde você segura uma barra ou halteres na frente das coxas e se inclina para a frente, mantendo as costas retas. Ele enfatiza os músculos isquiotibiais (parte de trás da coxa) e glúteos. Sumo: Neste exercício, você realiza um levantamento de peso com as pernas afastadas além da largura dos ombros e os dedos dos pés apontando para fora, enquanto segura a barra. Ele coloca mais ênfase nos músculos internos das coxas e nos glúteos. Levantamento terra (ou deadli
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