5 Steps to Stop a Panic Attack - Therapy in a Nutshell
5 Steps to Stop a Panic Attack - Therapy in a Nutshell
Sep 22, 2022
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Discontinuation symptoms following abruptly stopping anxiety medicines | Dr. Suresh Adhikari, Psychiatrist- MD
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Most people think the goal is zero anxiety, but what if that’s not realistic or even helpful? In this episode of @themelrobbinspodcast, I’m joined by Harvard Medical School psychologist and world-renowned anxiety expert, Dr. David Rosmarin (@dhrosmarin) to flip everything you think you know about anxiety on its head. Whether your anxiety is keeping you up at night or bringing life in general to a grinding halt, this episode will give you the tools — and the hope — you’ve been looking for. Listen
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