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✨Comment “FOOD” to learn how you can build your food storage✨ It’s true, flour loses its nutrient density shortly after being milled. Not only that, many commercial flours are treated to extend shelf-life for the stores. This means removing the nutrient-dense bran and germ and adding synthetic vitamins in 🥲 To avoid all of this nonsense, mill your own flour from wheat berries if possible. If that isn’t an option, source out organic and unbleached flour. Read the ingredients label and see what i
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