5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
6:00
YouTubeRehab Science
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
Today’s video covers rehab exercises for the subscapularis muscle, which is one of the four rotator cuff muscles. Subscapularis is the strongest of the four rotator cuff muscles and is located on the anterior or front side of the scapula (shoulder blade). Subscapularis is one of the major internal rotators of the shoulder and also serves as ...
222.8K viewsMar 22, 2023
Shorts
Shoulder mobility feel stuck? 👀 Check the subscapularis. Relax it before forcing range. Then rebuild rotation slowly 💪🧠 Follow for simple movement fixes.
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Shoulder mobility feel stuck? đź‘€ Check the subscapularis. Relax it before forcing range.
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