11-MIN SURF READY WORKOUT Your #WorkoutOfTheDay — is this 11MIN SURF READY WORKOUT! This drill consists of three incredible movements carefully designed to get you warmed up and surf ready. Here is how this 11MIN WORKOUT DRILL goes: 1. Spilt Squat Close Stance Left 12X Spilt Squat Close Stance Right 12X 2. One Arm Plank Shoulder Tap Left 8X One Arm Plank Shoulder Tap Right 8x 3. Reverse Flied Multi Directional 25X Repeat the entire drill twice if your body is craving more. Don’t forget to save t

Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co

Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve