Cold-water swimming is surging in popularity. What makes taking the plunge so good for the mind and body? | The Economist
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Cold water dips are thrilling! But the sea can be unpredictable - stay safe with these quick tips 👇 - Check the weather and tide times - Swim with friends, never go alone - Take a phone in a waterproof pouch - Get in slowly to acclimatise - Stay within your depth - If you get into trouble, Float to Live - Warm up after with dry clothes and a hot drink - In an emergency, call 999 or 112 and ask for the Coastguard. Huge thanks to The North Sea Swim Sisters for demonstrating our advice - safe, sma
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