Give me an upper body workout any day… BUT I will always go on (and on!) about training your legs. Why? Because strong legs = independence as you age. Getting up off the floor, climbing stairs, carrying shopping, feeling steady and balanced… it ALL starts here. Here’s the lower body workout we smashed in the live studio today — and yes, you’ll need to do both legs! → Half sit pulse → Side raise → Inner thigh lift → Knee side lift → Diagonal back tap → Knee, circle kick → Little tree pose into sq

A Move to Relax Your Back & Stretch Effectively #fblifestyle | Exercise Guide