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for a wide v-taper hit lats, things like wide grip lat pulldowns. - for the mid back hit rhomboids, things like chest supported rows. - @Breathedivinity code “DLLM” workout program in bio
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Brendan W. on Instagram: "Best way to train lats! The vertical pull archetype. It’s a pick your own adventure to lat gains! It’s important that the clients we work with understand how to cook and not just rely on recipes. Super important."
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Do these exercise if you want to build lats…
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