😊 It’s totally okay to start with beginner-level exercises 🤸‍♀️! Building up gradually is a smart way to improve vestibular function and reduce dizziness 🌈. ## Starting with Beginner-Level Exercises 👍 - *Simple Balance Moves 🤹‍♀️*: Standing with feet together 👣, eyes open or closed 👀. - *Gentle Head Movements 🤲*: Slow head turns ↔️ or nods ⬆️⬇️. ## Benefits of Starting Slow 🐌 - *Build Confidence 😊*: Progress at your own pace. - *Reduce Risk of Worsening Symptoms ⚠️*: Gentle exercises a

Here is a general vestibular workout to help with dizziness and imbalance. Please note that this is not a substitute for individualized medical care, and my not be suited to everyone. #vestibular #dizziness #imbalance | The Dizzy PT