What exactly is Vinyasa? 🌿

Vinyasa Flow 🦋 One Moment, One Breath | Yoga Flow

This is one of the easiest ways to make your sequences feel more creative… A lot of the time, we move through vinyasa on autopilot… plank, chaturanga, upward dog, downward dog… without really questioning what those transitions are doing for the body or the peak we’re building toward 🧐 But when you start sequencing with intention, your transitions stop being filler and start becoming part of the preparation ✨ Another one of the biggest benefits of this shift is that it helps your students stay p