How’s your shoulder control? One of the first things I like to check with someone with shoulder or neck issues is how well they can move their shoulder blades and dissociate their shoulders from their elbows and neck. Here’s a really simple drill you can try that not only helps to loosen things off but also improves your shoulder awareness which helps you in so many ways when it comes to your upper body training! Can you do it? ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7
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