💥Push Toward Failure-Full Body Strength Workout! To stimulate hypertrophy, also known as muscle growth, science shows that you need to train close to failure, that means pushing until you can’t do another rep with good form, or stopping just one to two reps, shy of that point. Now, you can do that with heavier weights and lower reps, or lighter weights and higher reps. The important thing is you need to choose weights that are challenging for YOU! 🫵You’ll see the weights that I used in this wo
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💥Push Toward Failure-Full Body Strength Workout! To stimulate hy…
5.6K views9 months ago
FacebookTracy Steen
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