Young woman with physical disability doing yoga at home, stretching exercise
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Young woman with physical disability doing yoga at home, stre…
Jan 13, 2023
shutterstockSynthEx
You don’t have to live with a disability to care about accessibility. Mainstream yoga loves a straight line and a show-stopping stretch. But what about the rest of us? People with mobility changes. People who use props. People rebuilding strength, balance, or trust in their body after injury or illness. The moment I had to adapt my practice after my stroke was the moment I actually understood yoga. Not the performative kind. Not the able-bodied template. But the kind of yoga that makes room for
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