The zero-calorie sweet treat list.👇 Most people think fat loss means eating less, shrinking portions, and fighting hunger all day, but that’s exactly why they burn out. Some sweet treats are so low calorie, high volume, and satisfying that you can enjoy them daily without gaining weight - and most people don’t even know they exist. 🗣 Comment FITMAS to get access to my free Merry Fitmas Masterclass – how parents are dropping 1–2 pant sizes and burning fat through the holidays without giving up
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0 calories doesn’t always mean zero. 👀 Food companies are allowed to list 0 calories if a serving has under 5 calories. It’s a sneaky trick, so they shrink the serving size so small it looks free… even though no one uses it that way. Here’s how the serving sizes really play out: 🍳 Spray oil → ¼ second spray = 0 calories… 3 second spray = ~50 calories 🌶 Hot sauce → 1 tsp = 0 calories… 3–4 tbsp = 30 calories 🍯 Sweetener packets → 1 packet = 0 calories… 5 packets = 15–20 calories 🥛 Low-calorie
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