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Iam strating to realize how important working out is.. especially after hitting 50 .. Our muscle play a big role in supporting our bones, and as we age they naturally start to weaken if we dont use them.. Ako naman sobra sa use hehe .. No wonder ive been feeling exhausted lately dati kaya ko mag gym then zumba .. ngayun kasi mas ma zumba ako nakakalimutan ko na mag gym .. dapat balance sya . The gym isnt about looking good its about feeling strong, staying independent, and protecting your body f
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After ng mass .. Zumba naman with my friend .. isa sa mabait na artistang nakilala ko Amy Austria..Lets go my friend .. feel na feel namin ang music mga ka aling edad namin to .. high school ako neto ❤️🙌😎 | AiAi Delas Alas
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Alas! We finally got around to recording more full routines last week! Full routines avaialble on the long-form video site 😉 #zumba #dancefitness #zin #fitdance
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