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“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. #CrossFit #Inspiration #Motivation #Health #Fitness | CrossFit Tannum Sands
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Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it’s closer to 1
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Vigorous-intensity exercise helps combat the inflammation of daily life Intense workouts temporarily boost the inflammatory cytokine IL-6, triggering your body's natural anti-inflammatory response via IL-10 This hormetic response leaves you with a lasting anti-inflammatory “buffer,” helping you handle everyday inflammatory hits (from diet to stress) more effectively Over time, that buffer reduces the chronic inflammation that drives heart disease, cancer, type 2 diabetes, and even brain aging _
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The force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells Vigorous exercise creates high shear stress inside blood vessels (a mechanical force that damaged cancer cells are uniquely vulnerable to, pushing them toward cell death) These are the same cells responsible for cancer recurrence and metastasis years after initial treatment By reducing their survival, vigorous exercise may meaningfully lower cancer mortality – Brand new episode out now "The Best Ty
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Is your workout routine actually effective? See the math behind vigorous intensity exercise.
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