Glycine: • Possible mental health benefits (reducing anxiety & OCD symptoms) • Higher levels are linked to a lower type 2 diabetes risk • Supplementation improves the insulin response and circulating concentrations of glucagon • Observational data: lower heart attack & coronary disease risk • 5g 3x/day for 3 months can improve blood pressure One excellent source... Hydrolyzed collagen powder | FoundMyFitness

PCOS Symptoms are your body telling you what is happening. 👉 PCOS belly: This is triggered by chronic high insulin, driven by insulin resistance. This hormonal imbalance causes your body to store MORE weight, and store that weight around your tummy area. You'll find it's also the hardest to lose! ✅ Aim to eat 250cals under TDEE ✅ Prioritize weight training & walking ✅ Green tea (2 cups) & L-carnitine (1.5g) 👉 Facial hair: When you're growing excessive thick, dark facial or body hair. It means