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About this channel
YouTubeDuke Health
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Dodo on Instagram: "Some of the mobility drills I use before leg day as warm up and whenever I feel tight and stiff. • Lunge to hamstring stretch • 90/90 rotations • 90/90 get-ups • Cossack squats • Squat to kneel (not in the video, but I would also add hip CARs)"
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