Join Now Our Air Yoga Classes 😍 . Aerial yoga is a hybrid type of yoga The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user. There are two styles of installing an aerial yoga hammock, depending on the effects desired: either two anchor points (for more stability) or one anchor point, to give the participant an inc