Bachata Step Tutorial for Beginners | Box Step Variation #bachata
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DB box step ups are a great exercise to build explosive single leg strength ⚽️⚡️ We are building both vertical & horizontal single leg power. Single leg exercises exercises mimic football specific movements such as sprinting, jumping and changing direction. Building strength in the single leg is going to increase our force output allowing us to be more athletic. This is done through the Central Nervous system ability to recruit maximum fast twitched muscle fibers. This strength can be later tran
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