What happens to your body during a world-class broad jump #fitness #athletics
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YouTubeCoach Schuman Sports and Entertainment
What happens to your body during a world-class broad jump #fitness #athletics
An 11'0½" standing broad jump, broken down phase by phase. Normal speed first with live force, distance and air time. Then the same jump at 0.25x with the mechanics: load, drive, flight, landing. The numbers: • Takeoff 10.6 mph at a 42° launch angle • 0.73 seconds of flight • Centre of mass rises 20 inches • 821 lbs peak drive force ...
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