Getting that knee to bend again after ACL surgery: How badly should it hurt? ⁠ ⁠ Follow @all_in_acl ⏮️⁠ ⁠ So many ACLers are made to think they need to put themselves in agony when trying to get their flexion back after surgery⁠ ⁠ This is often reinforced when PT's crank on their knee during a session to get a few more degrees of flexion measured with a goniometer. ⁠ ⁠ While tracking your progress over time is important, these measurements are just snapshots in time ⁠ ⁠ Pushing through agony to
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Struggling to bend your knee after ACL surgery? 👇 I talk through exactly how to start getting your flexion back safely plus when I begin to worry if progress stalls. Regaining knee bend early on is one of the hardest (and most important) parts of recovery, but if you know what to look for, you can fix it fast. 🎥 Full flexion walkthrough now live on YouTube (link in bio). 🦵 And if you want a full plan that covers what to do, when to do it, and includes full video demos from me check out my Com
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