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YouTubeAnn Swanson Wellness
Seated Tai Chi Workout | Gentle Movements to Restore Mobility & Ease Arthritis Stiffness
Join my FREE Tai Chi Walking Challenge: https://www.AnnSwansonWellness.com/walk Join Ann Swanson for this easy seated Tai Chi routine designed to relieve stiffness and arthritis pain by "oiling your joints." Based on the Tai Chi for Health program by Dr. Paul Lam, this gentle practice is perfect for beginners, seniors, or anyone managing ...
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