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Chin-ups are a powerful upper-body movement that primarily targets the lats, biceps, and upper back. In this variation, I’m using lifting wraps to support grip so I can focus on controlled reps, full range of motion, and proper muscle engagement — especially useful when grip fatigue becomes the limiting factor. Key points: • Underhand (supinated) grip • Chest up, controlled tempo • Full stretch at the bottom, squeeze at the top Chin-ups help build pulling strength, arm development, and overall b
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