Shoulder exercise - Somatic Movement Center
Shoulder exercise - Somatic Movement Center
Jan 30, 2019
somaticmovementcenter.com
⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i
1:06
⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i
11.2K viewsAug 21, 2023
FacebookBannockburn Chiropractic & Physical Therapy
🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
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🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
341 viewsAug 19, 2024
FacebookCHEK Institute
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
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Wall Clock - Band - [P]rehab
Wall Clock - Band - [P]rehab
Sep 23, 2021
theprehabguys.com
Shoulder Pain? Try Banded Wall Clock Exercise for Stability & Rehab | PT Tip | Affiliate link
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