How To Improve Your Close Grip Bench Press | Form Check
4:54
Men's HealthBrett Williams,NASM
How To Improve Your Close Grip Bench Press | Form Check
The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.
1 month ago
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The close grip bench press at around 20-30 degrees targets the triceps peimary and pectorialis muscle secondary! The wide grip bench press around 75 degrees targets the chest more effectively, and triceps less, both of the variations will target also your front delt! However, using a grip width of 90 degrees or more can injure the rotator cuff. So, it's essential to adjust the grip width and use proper form to avoid injury while targeting the desired muscle groups. Note! the numbers with percent
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The close grip bench press at around 20-30 degrees targets the triceps peimary and pectorialis muscle secondary! The wide grip bench press around 75 degrees targets the chest more effectively, and triceps less, both of the variations will target also your front delt! However, using a grip width of 90 degrees or more can injure the rotator cuff. So, it's essential to adjust the grip width and use proper form to avoid injury while targeting the desired muscle groups. Note! the numbers with percent
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The close grip bench press at around 20-30 degrees targets the triceps peimary and pectorialis muscle secondary! The wide grip bench press around 75 degrees targets the chest more effectively, and triceps less, both of the variations will target also your front delt! However, using a grip width of 90 degrees or more can injure the rotator cuff. So, it's essential to adjust the grip width and use proper form to avoid injury while targeting the desired muscle groups. Note! the numbers with percent
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