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Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va
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【Coach Kel】35分钟全身Barre训练，无器械有氧+力量，燃脂塑形2合1，低冲击自重训练！
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