39K views · 1.2K reactions | Exercise your core at home with these 3 low impact chair workouts. These workouts were designed for seniors to strengthen the mid-section! If you complete all 3 exercises - Let me know in the comments by responding “keep it movin”! Have a GREAT day!⚡️#seniorfitness #fitnesstips #exerciseforbeginners #athomeworkouts #chairworkouts #coreexercises | Grow Young Fitness | Facebook
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39K views · 1.2K reactions | Exercise your core at home with t…
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Try these 5 Core Exercises on a Foam roller: ✨ Toe Taps ✨ Scissors ✨ Double Leg Stretch ✨ Core Pull ✨ Shoulder Plank #pilates #corework #foamroller #absworkout
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