This guy did a 1000 rep workout every day for a month to see how shredded he could get. This looks seriously difficult 😮👏 | LADbible
3:02
This guy did a 1000 rep workout every day for a month to see how shredded he could get. This looks seriously difficult 😮👏 | LADbible
10.4M viewsSep 7, 2019
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Don’t forget to use your weight to control your opponent. We drill takedowns a lot and it’s easy to stop and reset, but if you can’t keep them there, all your doing is using energy. | Dan Henderson's Athletic Fitness Center
0:31
Don’t forget to use your weight to control your opponent. We drill takedowns a lot and it’s easy to stop and reset, but if you can’t keep them there, all your doing is using energy. | Dan Henderson's Athletic Fitness Center
89 viewsOct 2, 2024
FacebookDan Henderson's Athletic Fitness Center
This one might humble you a bit 😈 Complete all exercises in one continuous flow — no breaks between moves: 💪 10 Rows ⚡️ 10 Cleans 🔥 10 Squats 💥 10 Pushups Rest 1–2 minutes after the full circuit, then hit it again for 5 total rounds. This isn’t about looking good — it’s about building functional, relentless strength. #LiveForIt #FunctionalStrength #FullBodyTraining #BuiltDifferent #DadStrength | Dan Ford
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This one might humble you a bit 😈 Complete all exercises in one continuous flow — no breaks between moves: 💪 10 Rows ⚡️ 10 Cleans 🔥 10 Squats 💥 10 Pushups Rest 1–2 minutes after the full circuit, then hit it again for 5 total rounds. This isn’t about looking good — it’s about building functional, relentless strength. #LiveForIt #FunctionalStrength #FullBodyTraining #BuiltDifferent #DadStrength | Dan Ford
47K views7 months ago
FacebookDan Ford
recently got up to 21 minutes and 30 seconds on my Hendo 100 circuit. My best time when i was younger was a little over 19 minutes. | Dan Henderson
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recently got up to 21 minutes and 30 seconds on my Hendo 100 circuit. My best time when i was younger was a little over 19 minutes. | Dan Henderson
19.7K viewsMay 23, 2024
FacebookDan Henderson
Day 13/30 ✅100 reps done. Here’s the truth—motivation fades, hype dies, and the grind gets boring. But that’s where champions are made. 💪Anyone can show up on day 1 with energy. Few show up on day 13 when the body’s sore and the excitement is gone. That’s the difference—discipline over comfort. Strength built here lasts a lifetime.#fitnesschallenge #trainforlife #disciplineovermotivation #grindtime #liveforit | Dan Ford
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Day 13/30 ✅100 reps done. Here’s the truth—motivation fades, hype dies, and the grind gets boring. But that’s where champions are made. 💪Anyone can show up on day 1 with energy. Few show up on day 13 when the body’s sore and the excitement is gone. That’s the difference—discipline over comfort. Strength built here lasts a lifetime.#fitnesschallenge #trainforlife #disciplineovermotivation #grindtime #liveforit | Dan Ford
221.4K views8 months ago
FacebookDan Ford
Day 19/30 ✅100 reps complete. At this stage, it’s not just about strength—it’s about the stamina of the mind and the will to keep moving forward. Most people burn out by now… but that’s exactly when warriors rise.Every rep is another strike against weakness. Every set is proof that I refuse to fold. Discipline isn’t something I say—it’s something I live, day after day.Day 19: still locked in. Still unbreakable. Still on the warpath. ⚔️🔥#fitnesschallenge #trainforlife #disciplineovermotivation #
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Day 19/30 ✅100 reps complete. At this stage, it’s not just about strength—it’s about the stamina of the mind and the will to keep moving forward. Most people burn out by now… but that’s exactly when warriors rise.Every rep is another strike against weakness. Every set is proof that I refuse to fold. Discipline isn’t something I say—it’s something I live, day after day.Day 19: still locked in. Still unbreakable. Still on the warpath. ⚔️🔥#fitnesschallenge #trainforlife #disciplineovermotivation #
112.2K views8 months ago
FacebookDan Ford
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