TIPS : Muscle Recovery & Growth Why it matters: Rest allows the muscles you’ve worked during your previous workouts to repair themselves and grow. This is where muscle growth happens, not while you’re lifting weights. Without adequate rest, muscles don’t have the time they need to recover. 2. Injury Prevention Why it matters: Consistent intense training without rest can lead to overuse injuries. Rest days help prevent strains, sprains, and other injuries by giving your body the time it needs to
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