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Did you know that taking a walk simulates EMDR therapy? Yes, you may have heard that EMDR is used to revisit and reprocess traumatic events in one’s life, such as abuse, war, car accidents, racism, loss of a loved one, etc., so that desensitization to said event(s) can can occur. While that is completely true (and a topic I’d love to dive into on separate posts) it can also be a tool to dig deeper into everyday struggles that we are facing but can’t quite understand how to move passed. Some exam
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Did you know that taking a walk simulates EMDR therapy? Yes, you may have heard that EMDR is used to revisit and reprocess traumatic events in one’s life, such as abuse, war, car accidents, racism, loss of a loved one, etc., so that desensitization to said event(s) can can occur. While that is completely true (and a topic I’d love to dive into on separate posts) it can also be a tool to dig deeper into everyday struggles that we are facing but can’t quite understand how to move passed. Some exam
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