Here’s a programme example 👇🏻 Focus on 3 full body workouts a week. Each day had a big movement focus. Workout 1: Squat Emphasis 1a. Squat 1b. Chest supported row 2a. Split squats 2b. High incline DB bench press 3a. Cardio choice 3b. Farmers Carries Workout 2: Bench Emphasis 1a. Bench Press 1b. DB Reverse lunge 2a. Arnold Press 2b. Chin ups 3a. Seated cable flys 3b. Tricep extension Workout 2: Deadlift Emphasis 1a. Deadlift 1b. Pallof press 2a. Step ups 2b. Push ups 3a. Cardio choice 3b. KB sw
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Here’s a programme example 👇🏻 Focus on 3 full body workouts a week. Each day had a big movement focus. Workout 1: Squat Emphasis 1a. Squat 1b. Chest supported row 2a. Split
Billy Stanley Coaching. Billy Stanley Coaching · Original audio. Here’s a programme example 👇🏻 Focus on 3 full body workouts a week. Each day had a big movement focus. Workout 1: Squat Emphasis 1a. Squat 1b. Chest supported row 2a. Split squats 2b. High incline DB bench press 3a. Cardio choice 3b. Farmers Carries Workout 2: Bench ...
756 views1 month ago
Lunges Benefits
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A 🌶️ Reverse Lunge Variation For You I did a post on a 12 week progression of a reverse lunge in a program last week that is based on range of motion. Today I wanted to share an example that’s currently in my program using the @benbrunotraining @ultraslide as an elevated DB slide reverse lunge. I can do 2 x 100 lbs reverse lunges for 10 reps elevated but changing to this variation, working with 2x 80’s was very challenging for sets of 10 as there’s the added tension with the leg sliding. This i
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