Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea
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New diet may help you lose weight fast, but is it safe?
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Sometimes it can be tricky to achieve at least 60g per day of protein from diet alone. The Fast 800’s Protein Water in a delicious Apple & Blackcurrant flavour, makes reaching that goal deliciously simple. This is a fast-absorbing formula, with protein that fuels your muscles, supports weight loss, and is critical for metabolic health🍎✨ | The Fast 800
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
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🇺🇸 🇺🇸 🇺🇸 Dr Michael Mosley is thrilled to announce The Fast 800 Diet will be on sale in the United States from December 24th! Plus, pre-order for a chance to win a 12-week online program to help implement your new healthy lifestyle. Go to http://bit.ly/TheFast800USA to place your order, and http://bit.ly/WinTheFast800 to enter the draw! 📘 | The Fast 800
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️ Intermittent fasting is a flexible approach, giving your body a well-deserved break from endless eating . Studies show it’s a safe and effective way to lose weight, maintain it, and manage blood sugar levels ✨ 喙 Dr Michael Mosley was well known for popularising intermittent fasting for better health. The Fast 800 continues to honour Michael’s legacy by helping thousands of people lose weight and improve their health through diet. | The Fast 800 | Facebook
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