As an endoscopy nurse — and after experiencing it 9 times myself — I’m sharing my best tips to make your colonoscopy prep a lot easier 👇 1️⃣ Drink slowly but consistently → Instead of gulping it all at once, take a sip every 5–10 minutes. It helps prevent nausea. 2️⃣ Eat light meals in the days before → Avoid high-fiber foods (whole grains, raw veggies, nuts, etc.) 2–3 days before. It’ll make your bowel easier to clean. 3️⃣ Use a straw → It helps the solution bypass your taste buds and makes th