Want to develop an awesome foot sweep? There are several reasons why it’s worth investing time in foot sweep practice. For one, they require far less flexibility and energy than head kicks yet are still awarded with a full point during competition. Secondly, they aren’t just great for tournaments, they can be invaluable in self-defence. And thirdly, nothing kills your confidence like being taken to the ground and having an opponent standing over the top of you. This video gives a number of tips
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