Metro Atlanta seniors work out with 'the Guru of Abs'
Metro Atlanta seniors work out with 'the Guru of Abs'
Nov 7, 2023
fox5atlanta.com
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🎤 Welcome our guest speaker, DaShaun Johnson, the founder of “Guru of Abs” and Muscles After 50! 🏋️‍♂️🌿 Hear him speak on the Living Healthy & Strong panel and the Fit After 50 session, where DaShaun will share his expertise in senior health & wellness. This inspiring event is crafted for those aged 50 and above, focusing on enhancing your overall health through a balanced blend of cardio, strength training, flexibility, and balance exercises. 🌟 Whether you’re maintaining an active lifestyle
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3.5K views · 185 reactions | Abs circuit tip With top trainer @ugur.cevher #abs #abscircuit #absworkout Combining various exercises into a powerful circuit can create intensity, variety, and exhaust the muscles, pushing them to failure. Ugur’s best tip is to add a final hold at the end of the sequence, with tight abs and controlled breathing, for a true burnout that you’ll definitely feel. Check out the full top 10 list on Fit Media YouTube. | Fit Media Channel | Facebook
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