21K views · 176 reactions | The Benefits of Sculling Drill in...

Master the art of sculling and efficient leg movements for swimming! Learn proper hand movements (insweep, outsweep), and leg techniques (eggbeater kick, breaststroke kick) to improve your swimming technique. Enhance your aquatic skills today! #swimming #swimtechnique #sculling #eggbeaterkick #breaststrokekick #handmovements #legmovements #aquatics #swimmingtips #fitness | GoSwim.tv

In our final scull progression drill, the emphasis is on perfecting the finish of the pull. It's common for swimmers to mistakenly maintain a straight wrist as they complete the pull, which results in propulsion directed downward rather than forward. This drill specifically targets the dorsi flexing of the wrist at the end of the pull, ensuring that the propulsion continues in a forward direction. By focusing on this wrist movement, swimmers can enhance their efficiency and speed in the water. |

Which sculling drill is your favorite? 1. Front Scull (Catch Position) Arms extended forward, elbows slightly bent, hands making small inward–outward motions. 2. Mid Scull (Power Position) Elbows out to the side at shoulder height, hands just in front of your shoulders. 3. Back Scull (Finish Position) Arms by your hips, palms sweeping forward–outward to feel the end of the stroke. Or do you prefer the combo drill — two in the front, two in the middle, two in the back, and then the underwater rec

1.2K views | You're responsible for your piece of equipment #rowing #sculling #rowingclub | Decent Rowing | Facebook

1.5K views · 60 reactions | Which sculling drill is your favourite? Start your endurance training with sculling drills to increase your feel for the water first. Learn all sculling drills at swimgym.com/courses #TrainLikeAPro | SwimGym | Facebook