It’s begun! #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate @kris_wilder @wskadojo | Iain Abernethy
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It’s begun! #iainabernethy #karate #kata #bunkai #practicalkatabunk…
2.2K viewsJun 30, 2018
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This week in the app we have a karate grappling drill that includes gripping, close-range striking, a throw, escaping from the floor if you get pulled down (self-defence), and a strangle finish for fighting. The app contains hundreds of exclusive practical karate and bunkai videos with new content added every week! A must for all practical karate instructors and practitioners. | Iain Abernethy
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This week in the app we have a karate grappling drill that include…
4.1K viewsJun 18, 2018
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I’ve had a epiphany! #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate #karatejutsu #karatedo #martialarts #martialartist | Iain Abernethy
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I’ve had a epiphany! #iainabernethy #karate #kata #bunkai #practicalka…
2.7K viewsJan 10, 2019
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All THREE volumes of KARATE THROWS are now available to download! “In karate, hitting, thrusting, and kicking are not the only methods, throwing techniques and joint-locks are included” – Gichin Funakoshi https://iainabernethy.co.uk/shop/product-category/download/ This video series looks at the “forgotten” throws that were once commonly practised within karate. The throws of karate can be found throughout the traditional kata and are well documented in the writings of the past masters. This vide
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All THREE volumes of KARATE THROWS are now available to do…
8.6K viewsJun 8, 2020
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For those who missed it on YouTube, here is a new video in which discuss the role of kihon within karate training. For a more detailed explanation of my thoughts, please read this article: https://www.iainabernethy.co.uk/article/case-kihon | Iain Abernethy
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For those who missed it on YouTube, here is a new video in w…
5.8K viewsAug 17, 2019
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Just finished training. Hated it. And that’s a good thing :-) #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate | Iain Abernethy
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Just finished training. Hated it. And that’s a good thing :-) #iainabernet…
2.4K viewsAug 2, 2018
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News on Seipai bunkai, punching on the recovery of kicks, and the forthcoming karate throwing video series! https://goo.gl/m5vryp | Iain Abernethy
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News on Seipai bunkai, punching on the recovery of kicks, and the fort…
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Thanks everyone! Today’s webinar was a blast! You did great! #iainab…
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KARATE THROWS VOLUME 1! The first volume of our new video seri…
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The Adventures of a Karateka & Storm Ciara. Part 2: Our hero’s ch…
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“Karate ni Sente Nashi” (no 1st attack in karate) is undoubtedly o…
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A few thoughts on tradition and progress from the residential. #iai…
2.4K viewsMay 6, 2018
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Recently in the iain abernethy app we have been breaking down the t…
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Karate’s Forgotten Kicks: Karate has changed a lot over the last 10…
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The weekly message from the latest app update in which I discuss the …
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NEW VIDEO: Five things martial artists get wrong about self-defen…
2.4K viewsMay 27, 2020
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Before today’s kids’ class I practised some skipping. This is a…
2.2K viewsSep 10, 2019
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A little bit of footage from the last class. Here we are going over the …
24.8K viewsFeb 11, 2020
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A huge thanks to everyone who joined us for the webinar today! A…
1.9K viewsJan 31, 2021
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Training while wearing the new t-shirt I designed for myself. The we…
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A set at 100kg. A set at 95kg. A final set at 92.5kg. It’s those last few re…
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Today’s lifting. 30 mins of cardio first (the heart being the most imp…
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Today’s conditioning was 25 mins of Cardio (intervals of varying intensi…
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A clip of one of the drills taught today in Germany. We use repeate…
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A quick chat about the value of supplementary physical conditioni…
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Five of the leg exercises I did following kata training: 1) Tuck Ju…
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A super simple but fun combination we worked tonight. You’re basicall…
3.3K viewsApr 26, 2018
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Morning conditioning workout. 20 mins of intervals on the cross trai…
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Intensity matters more than duration. I only had 15 mins free t…
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The Adventures of a Karateka & Storm Ciara. Part 1: Where our her…
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