❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com

Shoulder Pain Relief & Mobility Routine at Home 💪

inferior (live in Bristol)

Normal vs Inferior: Economics 101 🔥 #shorts #studytips #economics

Reduction Technique Practice: FARES technique #orthopedic #shoulderdislocation

The Fares Method for Anterior Shoulder Dislocation Reduction (I demonstrate step by step on Bud)

The Fares Method for Anterior Shoulder Dislocation Reduction