Chin down isn’t just a habit , it’s a system that works together. When the chin is tucked, the shoulder becomes a shield you can turn into incoming shots.Your traps, neck muscles, and hands can all work together to keep the brain stable and protected.Good posture creates good defense.This is why disciplined fighters stay harder to hit clean. #boxingdefense #boxingtechnique #boxingcoach #boxingiq #ringcraft #boxingfundamentals #boxingdrills | Gideon Boxing Gym
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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