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You don’t have to “eat 6 small meals a day” to lose weight after 40. Try this instead. 👇 Menopause changes your metabolism — your fasting strategy should change too. What’s the best intermittent fasting plan for your body? Take this quick quiz to find out! 🥗⏳🔥 | Wellness with Laura
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Laura | Fat Loss & Strength Coach for Moms on Instagram: "If you want to actually lose weight this holiday season without skipping dinners out, saying no to fun, or obsessing over every calorie, I’m going to give you 3 beginner-friendly tips you can start using today. In case we haven’t met — hi! I’m Laura, a fitness and nutrition coach who’s down 30lbs postpartum, and I’ve helped over 100 busy women lose weight without living on the treadmill or guilt-ordering a salad when they really want the
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