Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army
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Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army C…
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FacebookU.S. Army
ACFT Deadlift Standards - The New Army Combat Fitness Test
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ACFT MAX score for the Maximum Deadlift (MDL) is 3x reps at 340lbs. DO IT!! Look guys, if I can do this being a distance runner, YOU can also. I’m even doing this I’m running shoes! 😂 I got 3x @ 355lbs here. 💪 **And for you naysayers out there, I am 110% aware my form is not perfect… we don’t need your negative critical here. I can also assure you I’m avoiding injury. I did not overexert any muscle. Your form won’t always be perfect guys, just do your best and NEVER push past structural pain.
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The Army Combat Fitness Test, #ACFT, is a six-event test that assesses an individual Soldier's physical readiness. Trainees going through Basic Combat Training, #BCT, are tested three times prior to graduating to ensure they're physically capable of exceeding the U.S. Army standard before arriving at their first duty station. To learn more about the ACFT check out: www.army.mil/ACFT/ | U.S. Army Center for Initial Military Training
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