Enhance Glute Activation with Bench Kickbacks
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Enhance Glute Activation with Bench Kickbacks
12.4K viewsApr 23, 2023
TikTokdaniellewebsterfit
Best Man Lifting Weights Videos
Best Man Lifting Weights Videos
May 11, 2022
pexels.com
Is this You?? 😆😅 If you're struggling to nail down your technique, or can't seem to break through a lifting plateau... there's a good chance it's your mobility! Random warmup exercises, and yoga flows just aren't going to cut it. You need a true mobility protocol that is specific to olympic lifting, you'll be surprised how far it'll get you! Hit the link to check out my Weightlifters Mobility Manual, designed specifically for lifters 💪 It fits easily into your training routine and comes with
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Is this You?? 😆😅 If you're struggling to nail down your technique, or can't seem to break through a lifting plateau... there's a good chance it's your mobility! Random warmup exercises, and yoga flows just aren't going to cut it. You need a true mobility protocol that is specific to olympic lifting, you'll be surprised how far it'll get you! Hit the link to check out my Weightlifters Mobility Manual, designed specifically for lifters 💪 It fits easily into your training routine and comes with
523.5K viewsJun 7, 2023
FacebookSONNY WEBSTER
Lifting the Webster Stones isn’t just a feat of strength; it’s a rite of passage 💪 🎟️ Reserve your seats & claim your tickets for #WSM2025 at the link in bio! 🔗 | SBD World’s Strongest Man
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Lifting the Webster Stones isn’t just a feat of strength; it’s a rite of passage 💪 🎟️ Reserve your seats & claim your tickets for #WSM2025 at the link in bio! 🔗 | SBD World’s Strongest Man
44.1K viewsFeb 24, 2025
FacebookSBD World’s Strongest Man
Olympic Lifting specific Mobility 🏋🏾‍♂️ 💪🏽Here are 3 of my top mobility drills for improving squat, clean and snatch depth I always stress the importance of doing drills that actual talk to the movements you want to be mobile in. 💭That’s the main reason why your stretching sessions are not showing through In your lifts Ankle glides, hip rocks and rack slides ™️ 🚀These three drills are what you really want to be incorporating into your pre lift routine. 🔥For more lifting specific mobility
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Olympic Lifting specific Mobility 🏋🏾‍♂️ 💪🏽Here are 3 of my top mobility drills for improving squat, clean and snatch depth I always stress the importance of doing drills that actual talk to the movements you want to be mobile in. 💭That’s the main reason why your stretching sessions are not showing through In your lifts Ankle glides, hip rocks and rack slides ™️ 🚀These three drills are what you really want to be incorporating into your pre lift routine. 🔥For more lifting specific mobility
64.6K viewsNov 25, 2020
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The biggest flex in the gym is good technique the weights come in good time be patient get your foundations on lock down and you will love yourself for it in the years to come. Coach Sonny @liftingzone | SONNY WEBSTER
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The biggest flex in the gym is good technique the weights come in good time be patient get your foundations on lock down and you will love yourself for it in the years to come. Coach Sonny @liftingzone | SONNY WEBSTER
11K views9 months ago
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Lifting is a game of inches… comment INCH ⬇️ To watch the full video with me and one of the best strength coaches in the word @australianstrengthcoach breaking down the importance of efficiency in the first pull or the deadlift. Between us we have worked with thousands of athletes coaches and even world record holders and some things remain imperative across the two sports for success | SONNY WEBSTER
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Lifting is a game of inches… comment INCH ⬇️ To watch the full video with me and one of the best strength coaches in the word @australianstrengthcoach breaking down the importance of efficiency in the first pull or the deadlift. Between us we have worked with thousands of athletes coaches and even world record holders and some things remain imperative across the two sports for success | SONNY WEBSTER
1.6K views3 months ago
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0:12
Anyone can go to the gym. Few will attempt this. Olympic lifting is the hardest sport in the gym. It demands mobility, strength, precision, and control. It’s way so few will ever master it. That’s what makes it so attractive to the people who do it. It’s the challenge…. Everyone knows if you do the hard thing you get the most recognition. People know if your Olympic lifting is good you have put serious dedication into what you do. Do the hard thing this week. Start moving like an athlete again…
48.5K views7 months ago
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During my first few years of lifting, I probably never repeated a workout. I would have certain movements I’d repeat but I was always incorporating new movements and never sticking to the same ones for a period of time. Now, I stick to the same movements most of the time and make some changes here and there. By doing this, I can actually see that I’m making progress by repeating the same exercises, tracking my workouts and working to add reps/weights over time. Yes, this may be boring to some bu
1.8K viewsAug 30, 2023
FacebookDanielle Webster
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You could be just a couple of technical tweaks away from unlocking new weights! Want me to look at your lifts? Comment “EYES” and I’ll let you know more about my one on one coaching | SONNY WEBSTER
5.7K views8 months ago
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1:20
Set up is arguable the most important thing to get right in Olympic lifting! If you are out of position by even a couple of millimeters… It changes the trajectory of the bar and has implication on your technique and how efficient you lifting the weight! If you can’t watch your videos back and understand what’s holding you back you need to get eyes on your lifts! Want me to look at your lifts? Comment “SENT IT” below | SONNY WEBSTER
1.8K views5 months ago
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The Life And Career Of Mike Webster (Story)
Oct 1, 2022
profootballhistory.com
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I’m coaching 10 lifters over 40 years old in August who want… More strength. More mobility. More purpose behind every session. Must be willing to... ✅ 3x/week commitment ✅ Invest in themselves ✅ Start in August ✅ Access to lifting gear Drop “AUGUST” below and I’ll reach out to you! | SONNY WEBSTER
14.6K views9 months ago
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I recently met a CrossFit Athlete, who was telling me about their journey into CrossFit, and how a little knot in his stomach, every time a weightlifting movement was part of the WOD. Anytime a C&J or Snatch came up, he knew it was gonna suck Thrusters and overhead squats were the next two nemeses. We ended up heading down to the gym (a luxury in some countries..I know)... ...And began checking out his lifting technique. It was immediately clear strength wasn't an issue. Pulling the bar up off t
1.4M viewsApr 20, 2021
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1:42
It’s crazy how a tiny tweak in technique can completely change a lift. That’s what makes weightlifting both frustrating and addictive! When it clicks, it’s magic and feels effortless! Tall lifters have a lot more limb to control, which makes keeping the bar over the midfoot a real challenge. But those long levers also mean serious power and height when you nail the extension (with the correct technique) Small details in timing, balance, and bar path can be the difference between a miss and a new
7.9K views6 months ago
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Most lifters blame strength when they miss. But the truth? You already have the strength. What you don’t have is control over the details. The bar drifts an inch forward. Your hips rise a fraction too fast. Your feet are set up too wide. That’s all it takes to kill a lift! These errors aren’t dramatic, but they’re expensive. They cost you kilos, progress, and confidence. Worse, when they go unchecked, they turn into habits that take months to unlearn. Lifting is hard enough. You don’t need more
3.9K views8 months ago
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Most lifters get accessories wrong when it come to weightlifting… The moment the movement isn’t the snatch or clean, they stop treating it like it is. They change their grip so they can lift more. They tweak their pull so it feels easier. They shift their feet or let the bar drift because, well, it’s “just” an accessory. Take the classic one… overhead squats. Meant to help your snatch. Yet half the people doing them change their grip in because it feels stronger. Sure, you lift more kilos that d
12.9K views5 months ago
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Comment “FREE” for the free 5 Day Mobility Blueprint There’s a common myth that stretching kills your strength gains. That might apply to elite powerlifters, but not Olympic lifters. Here’s why. Olympic lifting demands full range in tough positions. Most people can’t get there. So they end up strong in positions that don’t actually help their lifts. Think of someone who power cleans more than they can full clean or squat. If you’re not building strength through full range, you’ll stall fast. The
3.6K views9 months ago
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Ahundred kilos. Here is how to do it ⬇️ To most people, that sounds heavy. To many lifters, it feels impossible. big goals only look scary when you stare at the whole mountain. When I first started lifting, 100kg felt like this unreachable number. The kind of weight that only “elite” lifters hit. The kind of number you write on a dream board but secretly doubt. But one day someone said something that changed everything. “What if all you had to do was add 300 grams every session?” That’s the weig
12.8K views11 months ago
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1:12
Hitting 100kg for the first time is the best feeling in weightlifting FACT 💾 but why is it so hard? Truth is most people struggle to get to 100 because they get foundational stuff wrong when they first learn to lift. There is key things myself and the team @liftingzone teach to everyone who joins us that straight away stops people from feeling like they are strong enough to hit 100 but always fail it to unlocking it in a matter of weeks… COMMENT 100 ⬇️ send me a DM with a video of your lifting
12.3K views8 months ago
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POV: Weightlifters in GLOBO gyms… Weightlifting has never been the popular choice. It’s not the loudest sport. It doesn’t get the biggest stages. Or the applause and if it wasn’t for CrossFit I don’t know what it would be. people are still surprised when they see it done well. I’ve been doing this for over 20 years now. And for the last decade since the Olympic Games my work hasn’t just been about lifting heavier weights. It’s been about making this sport understandable and Accessible. Weightlif
50K views4 months ago
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45:52
Standing Strength with Weights, 3/12/26, #64, IMG_4901
1 month ago
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Strength Training For Wrestling
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