Give your youth athlete the competitive edge in 2025... If you want them to have explosive speed…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three stages of youth development.⁣ ⁣ And the stage of development they fall into determines what kind of training will be best for
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Give your youth athlete the competitive edge in 2025... If you want them to have explosive speed…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three stages of youth development.⁣ ⁣ And the stage of development they fall into determines what kind of training will be best for
296.8K viewsMay 8, 2025
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Unlock Youth Speed Development 👇🏼 - 🔑 Build a strong foundation. Strength is the starting point for proper sprint mechanics. 🔑 Add plyometrics to boost explosiveness. Focus on low-level variations like power skips and bounds for height and distance. 🔑 Utilize sled training. Alternate between heavy sled pushes and light sled pulls to add resistance and enhance sprint mechanics. 🔑 Emphasize high-velocity sprints. Maximal effort sprints at 95% are crucial. Over time, building this volume lays
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Unlock Youth Speed Development 👇🏼 - 🔑 Build a strong foundation. Strength is the starting point for proper sprint mechanics. 🔑 Add plyometrics to boost explosiveness. Focus on low-level variations like power skips and bounds for height and distance. 🔑 Utilize sled training. Alternate between heavy sled pushes and light sled pulls to add resistance and enhance sprint mechanics. 🔑 Emphasize high-velocity sprints. Maximal effort sprints at 95% are crucial. Over time, building this volume lays
2.3K views10 months ago
FacebookOvertime Athletes
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes
7:13
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes
1.5M viewsMay 29, 2017
YouTubeovertimeathletes
Strong athletes win more plays. But you have to build strength that actually transfers to speed, power, and game performance ... not just weight room numbers. Today’s video breaks down one of the BEST strength exercises athletes can use to become more explosive 👇 ⚠️ LAST DAY — Up to 70% OFF every OTA program Sale ends TONIGHT @ Midnight Link in first comment 🔥 | Overtime Athletes
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Strong athletes win more plays. But you have to build strength that actually transfers to speed, power, and game performance ... not just weight room numbers. Today’s video breaks down one of the BEST strength exercises athletes can use to become more explosive 👇 ⚠️ LAST DAY — Up to 70% OFF every OTA program Sale ends TONIGHT @ Midnight Link in first comment 🔥 | Overtime Athletes
8K views5 months ago
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Explosive Upper Body Training for Athletes | Overtime Athletes
8:04
Explosive Upper Body Training for Athletes | Overtime Athletes
171.6K viewsJan 23, 2019
YouTubeovertimeathletes
Explosive Leg Workout for Football | Overtime Athletes
12:26
Explosive Leg Workout for Football | Overtime Athletes
679.5K viewsMar 18, 2019
YouTubeovertimeathletes
Parents with athletes 9-12 years old, give your youth athlete the competitive edge... If you want them to have explosive speed…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three stages of youth development.⁣ ⁣ And the stage of development they fall into determines what kin
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Parents with athletes 9-12 years old, give your youth athlete the competitive edge... If you want them to have explosive speed…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three stages of youth development.⁣ ⁣ And the stage of development they fall into determines what kin
13.5K viewsApr 23, 2025
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Here’s 3 drills we’re using to focus on improving single leg force absorption. Athletes need to learn how to be able to stiffen their joints, brake, and absorb force just as effectively as they produce force. Most sports require deceleration and changing direction, which is an athlete’s ability to quickly absorb and reproduce force in multiple directions. An athlete that is unable to absorb force effectively will not be able to cut and decelerate effectively. So we break it down and challenge th
26.2K views8 months ago
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7:44
Explosive Leg Training for Athletes | Overtime Athletes
320.2K viewsJan 30, 2019
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10:51
Multidirectional Plyometric and Power Training
343.8K viewsMar 9, 2020
YouTubeovertimeathletes
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This is where we build maximum force output. When done right, overcoming isometrics training exercises directly transfer to sprinting, jumping, and contact strength | Overtime Athletes
9.9K views3 months ago
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1:35
Top 10 Vertical Drills [#4 Med Ball Power Toss] | Overtime Athletes
80.4K viewsMar 8, 2016
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Speed Workout Program for Athletes - Overtime Athletes Blog
Nov 12, 2021
overtimeathletes.com
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More Athletic Speed And Agility In 30 Days Or Less (Or You Pay Nothing) ⚾🏈⚽🏀⁣ ⁣ Feeling stuck as an athlete?⁣ ⁣ ❌ Not making the progress you want⁣ ❌ Energy levels falling short⁣ ❌ Maybe feeling like you’re falling behind.⁣ ⁣ You're not alone.⁣ ⁣ Like many athletes, you may find yourself doing a LOT - but not getting the results you’re looking for.⁣ ⁣ That's where Game Speed comes into play.⁣ ⁣ Designed by world-class coaches and proven by professional athletes…⁣ ⁣ 🔑 Game Speed is your key to
9.6M viewsJul 25, 2023
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8:39
Upper Body Power Training for Basketball | Overtime Athletes
71.8K viewsJul 22, 2019
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Hurdle Jumps For Explosive Power | Overtime Athletes
26.3K viewsFeb 28, 2010
YouTubeovertimeathletes
8:27
Power Lower Body Training for Basketball | Overtime Athletes
56.4K viewsAug 13, 2019
YouTubeovertimeathletes
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☀️ Summer’s Here… So When Should Your Athlete Start Training? ⁣ We get this question all the time — and the answer is simple: If you want your athlete to gain an edge that lasts a lifetime… The time to start is now. ⁣ This summer is a golden opportunity to build: ✅ Explosive speed ✅ Agility and quickness ✅ Strength and power ✅ Higher vertical jump ⁣ But here’s the key: Not all youth athletes should train the same way. ⁣ Athletes ages 6–16 fall into three stages of youth development. And the trai
540K views11 months ago
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2:59
Add This To Your Warmup For Explosive Power! | Overtime Athletes
25.8K viewsMay 20, 2017
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4:13
Top 3 Plyo Drills for Deceleration to Improve Athleticism
55.2K viewsApr 14, 2022
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9:34
Power Training For Baseball Athletes
72K viewsNov 16, 2020
YouTubeovertimeathletes
6:38
Off Season Peaking Workout | Overtime Athletes
29.2K viewsFeb 22, 2019
YouTubeovertimeathletes
4:04
Upper Body Power & Strength Workout for Elite Baseball Athletes
28.3K viewsJan 19, 2023
YouTubeovertimeathletes
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These are the 8 Fundamental Plyometrics we use to Increase Linear Speed - 1. Power Skips for Height 2. Power Skips for Distance 3. A Skips 4. B Skips 5. Straight Leg Bound 6. Alt Bounds for Distance 7. Alt Bounds for Height 8. Single Leg Bounds - If you need to get faster I believe these need to be performed at minimum 1x per week. - Most issue with athletes getting faster isn’t a speed issue but rather a force issue. Add these to correct that. | Overtime Athletes
219.9K views10 months ago
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Basketball Strength Training Workouts - 1 Week Program - Overtime Athletes Blog
Feb 7, 2022
overtimeathletes.com
4:01
[42" Vertical] NFL Power Workout | Overtime Athletes
95.5K viewsFeb 3, 2016
YouTubeovertimeathletes
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Want game-changing speed and agility in just 30 days? Here’s how the pros actually get it ⚾🏈⚽🏀 Let’s clear something up… ❌ Pro athletes aren’t wasting time with agility ladders or endless cone drills. ✅ They’re using a proven 3-step system that sharpens reaction time and improves explosive direction changes. I know — because I coach them. This same system works for any athlete, any age, and any sport. It’s not about sport-specific gimmicks — it’s about building real speed, agility, quickness,
667.4K viewsMay 13, 2025
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Advanced Contrast Set for Horizontal Power. For more advanced training programs check out links in bio. | Overtime Athletes
1.7K views7 months ago
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Power Skips for Distance are a staple in our program | Overtime Athletes
10.7K views4 months ago
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8:10
Plyometrics for Lower Body Power | Overtime Athletes
79.9K viewsDec 5, 2018
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